Monday, January 17, 2011

Dirt Girl's Asian Chicken Fried Chicken Salad




I had a craving today for an Asian-influenced salad. It's not Paleo so try this if you're on a cheat night. Or you can't find anything to feed the cat. I was flying solo, so adjust accordingly for more peeps.


  

Ingredients:
3 chicken cutlets
Favorite salad greens
1 clementine 
1 egg
Broccoli Slaw (my favorite salad ingredient)
Sliced cucumber
Shredded carrots
Sno Peas
Sliced shroomies
Almond Flour
Peanuts and or sunflower seeds (no-no Paleo)
Ginger sesame dressing (nope, not gluten-free by a long shot)
Virgin olive oil or coconut oil

Heat 3/4 cup oil in small skillet. You'll know it's ready when pan is smoking. (yeah, yeah. shut up)
While pan is warming up, break egg and separate yolk from white. Keep white. Pull a Rocky and swallow the yolk. Or throw it away. All depends on your mood.
Put one cup of almond flour on a paper plate.
Coat cutlets in egg-white and dip in flour until coated.
Put chicken in pan. Should only take about 5-7 per side. Have extinguisher ready. Turn on exhaust fan.

While chicken is browning, prepare salad. Place salad greens, sno peas, shrooms and slaw in a med. mixing bowl and pour in a couple table spoons of dressing. Mix until all ingredients are coated.

Peel clementine and separate pieces.

Cut a handful of cucumber slices.

Once chicken is done remove from heat and lay on paper towel to cool. Cut into chunks.

Add chicken, cucumber, shredded carrots and clementines to salad mixture. Top with peanuts and sun flower seeds.

Ta-da! And ya don't even need a Ginsu knife!


2011 Schedule vis NCA

2011 Nebraska Cycling Association Race Calendar


It's hard to believe, but we are only three months away from the start of the 2011 racing season. Thanks to the support and effort of many individuals, teams, shops and other sponsors, Nebraska riders have a combined 31 road, off-road and cyclo-cross races spanning 18 weekends. Be sure to check back at www.nebraskacycling.org for complete event information including race venues, prizes, race disciplines, host club information and other information as it becomes available.


April
Saturday, April 2: Psycowpath MTB Series - Jewell Park Time Trial (MTB) & Fat Tire Crit, Bellevue
Sunday, April 3: Psycowpath MTB Series - Swanson Park XC
Saturday, April 16: UNL Cycling Weekend (Road), Lincoln
Sunday, April 17: UNL Cycling Weekend (Road), Lincoln


May
Saturday, May 7: Psycowpath MTB Series - Platte River MTB Battle Royale (MTB), Louisville
Saturday, May 21: Capital City Criterium (Road), Lincoln
Sunday, May 22: Pioneers Park GP (Road), Lincoln


June
Saturday, June 4: Norfolk Classic - Nebraska USAC State Championship Road Race (Road), Norfolk
Sunday, June 5: Norfolk Classic - Nebraska USAC State Championship Criterium (Road), Norfolk
Saturday, June 18: Psycowpath MTB Series - Ponca's Revenge XC & Marathon - Nebraska USAC MTB State Championship (MTB), Ponca
Saturday, June 25: Nebraska USAC State Championship Individual Time Trial (Road), Yutan


July
Saturday, July 9: Psycowpath MTB Series - Lewis & Clark Time Trial (MTB), Council Bluffs, IA
Saturday, July 9: Psycowpath MTB Series - Tranquility Short Track XC (MTB), Millard
Sunday, July 10: Psycowpath MTB Series - Tranquility XC & Marathon (MTB), Millard
Saturday, July 16: Omaha Cycling Weekend* - Time Trial (Road), Location TBD
Saturday, July 16: Omaha Cycling Weekend - Papillion Twilight Criterium (Road) Papillion
Sunday, July 17: Omaha Cycling Weekend - Road Race (Road), Location TBD
Saturday, July 23: Cornhusker State Games XC (MTB), Hickman
Saturday, July 30: Psycowpath MTB Series - Capital City MTB Challenge TT, XC & Marathon (MTB), Raymond
*Cornhusker State Games "Road" event.


August
Saturday, August 13: Psycowpath MTB Series - Manawa Mayhem XC & Marathon (MTB), Council Bluffs, IA
Saturday, August 27: Psycowpath MTB Series - Maskethine XC & Marathon (MTB), Stanton


September
Saturday, September 10: UNL Cycling (Road), Lincoln
Sunday, September 11: UNL Cycling (Road), Lincoln


October
Saturday, October 8: Omaha CX Weekend (CX), Bellevue
Sunday, October 9: Omaha CX Weekend (CX), Bellevue
Saturday, October 22: Norfolk CX Weekend (CX), Norfolk
Sunday, October 23: Norfolk CX Weekend (CX), Norfolk


November
Friday, November 18: Lincoln CX Weekend (CX), Lincoln
Saturday, November 19: Lincoln CX Weekend (CX), Lincoln
Sunday, November 20: Lincoln CX Weekend (Nebraska USAC CX State Championship) (CX), Lincoln


Please send your questions regarding the 2011 Nebraska Cycling Association race calendar to john.lefler.jr@gmail.com

Sunday, January 9, 2011

Eggciting wrap

Just thought I'd share some of my concocsions. Since they are really just me experimenting, I cant really call them recipes.

A few slices of low sodium deli turkey, 2 scrambled eggs, 1/2 avocado, a few cherry tomatoes, and sauted onions on a whole wheat wrap.

That's it. More paleo: no wrap and mix it all together.

Thursday, January 6, 2011

Why Race Your Bike?

The answer, finally and finely articulated. Unfortunately, I didn't write it:




Bike racing solves many challenges: it gives purpose to physical activity; it abolishes boredom and inspires confidence since every race becomes a tactical puzzle that brings success when solved; even a short race drains the mind of everything else except racing; and racing breeds camaraderie because, to a compassionate racer, the line between friends and rivals becomes indistinguishably blurred since in reality, racing convenes a bunch of like-minded people who have a funny way of getting the best out of each other, both on and off the bike.

Sunday, January 2, 2011

Friday, December 31, 2010

2010: A Reflection

Since I haven't posted anything in months (my apologies) what better reason do I need than to use it as a means to reflect on the year that was and to also put in writing my sincere promise to not make DGD become a commentative dead end.

I found myself complaining to the hubs, upon deciding what photos I'd use to make our annual holiday collage  card, that nothing spectacular had happened. After a trip to Italy in 2008, a wedding and new house in 2009, how could I possibly put together a card that would top those? Ryan scoffed at me. So I looked through this year's photo archives and though they were mainly of bike trips to places we've frequented before, they were sometimes with new people, which needless to say, always creates a new experience for us. Especially when they've never seen some of the places we take them. From the highlight reel would be our annual trip to Fruita w/ a side adventure to Moab's Arches National Park. My first trip there included a hike to Delicate Arch and it's remained a destination every year since. We so enjoy the look upon the faces of the newbies when they turn that last corner and see the behemoth and the expanse behind it. It's especially fun when, like this year, there weren't as many tourists around so we could hang out at the base and try not to fall off the other side.




Middle of the summer for dirt girl and nerd boy meant one thing: Breckenridge and the Firecracker 50. This was an A race for me but not for RF. But he did learn a valuable lesson: don't go so f'n hard at the start and well, ya might finish without cramping. And so it was. Ryan's streak of flatting and cramping had ended. He finished strong. Larry too on his newly acquired 29r. Rox, not so much. I finished. That's all I got to say about that. But from the highlight reel, we found some bitchn new single track that we rode from our condo and rode the day after the race instead of packing up to head home. Martin can confess, he was smiling ear-round after that epic day.




Ryan and I took 3 trips to S. Dakota. The first was to participate in the Black Hills FTF. With a tri-fecta uphill, downhill and XC weekend + extra trail riding with our buddy JMK as tour guide, we put in some serious miles. From the highlight reel: taking Jessie and Katie Bergman with us on an epic tour that included riding through hub deep pastures to get to the trail (SD got lots of rain in 2010) and then crossing a rushing creek atop a wood bridge in one of the canyons. Local knowledge at its finest. We returned in August for JMK's wedding which was perfect. In the middle of the Black Hills, the ceremony site was reachable only by foot or horseback. As we approached, unsuspecting trail riders were coming up the trail but they gracefully dismounted the horses until all of the guests had arrived so that we didn't have to "watch our step". With their initials written in sidewalk chalk on boulders in the middle of a low-rushing stream, it couldn't have been any more romantic. Unfortunately, that was the end of my season on that trip. A collision with a tree on the Dakota 5-0 course resulted in a cracked shoulder blade. That didnt keep me from returning for the 3rd time with the crew to the Dakota 5-0 race. As part of the Beer Leaders, I enjoyed the race from a new perspective, as we handed out cold ones to racers at one of the pit stops. Many of those that participated managed new personal bests. Though we weren't able to order waffle fries by the fire (the restaurant ran out) we still had an amazing time.






Off the bike, Ryan took on the task of building me a deck. And not just any deck. We're talking party barge. I could only sit by and watch (shoulder injury) as he, along with dedicated friends and family sacrificed many a weekend to help him build the deck I had hoped for. Stay tuned for deck party announcements in 2011.



As well, we were honored to witness the marriages of some of our closest friends. The Kingsburys (see above) and the Dolotos, who had family from the Old Country come over for the first time. To be a part of their day and part of their extended family was a blessing. (And speaking of families, many are growing. My brother will have a new daughter in 2011. One of Ryan's best friends will birth like any day and one of his co-workers and dear friends just did. So cool for everyone.)





So,yeah, RF was right. We really did have an eventful year.(I didnt even mention all the cool stuff THOR accomplished and the fun we had with Psycowpath). We had some great times and met a bunch of new friends. RF and I have talked about this phenomena before; it's so wild how every year new people come into our lives and, well, stay. And it's not like they just moved into town. They've been around, but for some reason or another certain people seem to come into focus and before we realize it, we're partying together and traveling together. We are very blessed this way.

It's New Year's Eve, and as I type this, with one arm in a cast (tendon surgery), I'm already looking forward with positive thoughts, knowing that a year from now, I'll have plenty to look back on.

Here's to you and to a great year in 2011.

Thursday, October 28, 2010

Let your food do the talking





On 11/1 R&R will team up to cut out the junk and eat smarter. It's so easy to justify eating like shit or just not thinking at all before putting food into your mouth. I've been doing it since I've been off the bike and I feel I'm ready to be more focused and purposeful, especially with the holiday months coming. Oh, I'll cheat. For sure. I'm human, but stopping the daily cheating is my plan.


We're both reading a book called Racing Weight and although that may seem extreme or hardcore for some folks (even for me) I'm a person who needs structure and guidelines. If I just rely on myself, I wander pretty easily. I've gotten only a few pages into it and already the messages are making sense. The one that has stuck most is using food to communicate with your body, not necessarily to stop the hunger pains. Certain types of foods, on a chemical level, send your body specific messages and if that message is "uh-oh better fatten up" or "better go into survival mode" instead of "oooh, build lean muscle" or "alright, let's burn some fat" then the food isn't the right type at the moment. Which then goes to show that timing also has to be taken in to account if we want to send the right message. Here's what one review said: Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.” — Triathletemagazine


If anything, it will at least help me attain better eating habits by adopting this food as communication theory.


In the same vein, I came across this blog by a Lincoln local who has awesome recipe ideas, even for a sweet tooth fiend like me.